Cardio Studio
One workout in each category is free. Pro unlocks every workout, custom lengths, and six live performance tiles. The HR chart is always included.
Warp Pro · Your session, your rules
Choose from 101 exercises, set a length from 3 to 90 minutes, and let smart fit make room for recovery.
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A low-impact steady flow: march, side-step, heel-dig, knee-lift, and repeat at a conversational pace.
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Start workout20 min →A sustained, comfortably-hard rhythm with two-minute movement changes: bounce, lunge-drive, shadowbox, shuffle, repeat.
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Start workout20 min →Four 30-second bodyweight moves in each two-minute push, followed by a two-minute easy march reset.
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Unlock with Pro →Jumping jacks, high knees, skaters / side-to-sides, and burpees — no equipment; rounds scale to your time.
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Start workout20 min →A full-body circuit that mixes jumping and fast feet with push-ups and floor work.
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Unlock with Pro →Four-move, 20-second bursts with a 30-second active reset between efforts.
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Unlock with Pro →A rolling mix of quick feet, lateral travel, short sprints, and smooth active resets.
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Unlock with Pro →A rising and falling power ladder: squat jump, lateral bound, jump lunge, then back down.
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Unlock with Pro →A repeatable eight-count-inspired dance line: step-touch, travel, triple-step, groove, repeat.
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Start workout20 min →Layered jab-cross-hook and uppercut patterns, then knees and controlled front or side kicks.
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Start workout20 min →No jumps: a continuous standing sequence of marches, reaches, knee drives, and side steps.
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Start workout20 min →Classic step-class building blocks adapted to the floor: V-step, knee-up, straddle, kick, travel.
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Start workout20 min →Ropeless bounce patterns that move from boxer rhythm to alternating feet, side swings, and fast knees.
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Start workout20 min →A no-ladder footwork flow: quick feet, lateral shuffle, grapevine travel, box pattern, reset.
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Start workout20 min →A signature four-plane sequence: dance groove → lateral travel → floor transition → punch-and-drive finish.
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Unlock with Pro →Move from standing core work to mountain climbers, plank holds, side-plank reaches, and back up.
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Unlock with Pro →A ground-based traveling sequence: inchworm down, bear crawl, kick-through, ape shuffle, stand and reset.
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Unlock with Pro →A steady, low-impact walking flow with knee drives, heel digs, reaches, and easy step patterns.
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Unlock with Pro →A conversational-pace sequence that rotates through simple standing patterns to keep a smooth rhythm.
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Unlock with Pro →A sustained, comfortably-hard step sequence with knee drives, V-steps, side travel, and kick patterns.
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Unlock with Pro →A continuous boxing rhythm that layers straight punches, hooks, slips, and light footwork.
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Unlock with Pro →Alternate 30-second efforts with equal easy movement, rotating between fast feet, jacks, and lateral travel.
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Unlock with Pro →Alternate push-ups and controlled bodyweight work with short cardio bursts and walking resets.
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Unlock with Pro →Short push-up and plank sets with an easy march between each round.
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Start workout20 min →A floor-based core session with short front-plank, shoulder-tap, and rotating side-plank intervals.
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Unlock with Pro →Push-ups and plank work alternate with brief standing cardio intervals and recovery.
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Unlock with Pro →Side-to-side skaters and bounds alternate with quick feet, then settle into an easy march between efforts.
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Unlock with Pro →A repeatable Latin-inspired dance line built from salsa steps, merengue marches, cha-cha triples, and turns.
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Unlock with Pro →A playful dance-cardio mix of bounce, travel steps, ball-changes, and full-body reaches.
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Unlock with Pro →Joint-friendlier work and recovery rounds using brisk marches, step patterns, reaches, and controlled lunges.
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Unlock with Pro →A low-impact standing circuit combining squats, lunges, reaches, wall push-ups, and marching resets.
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Unlock with Pro →Round-based shadowboxing with jab-crosses, hooks, slips, uppercuts, and active footwork between combinations.
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Unlock with Pro →A kickboxing-inspired flow that alternates front kicks, side kicks, knee strikes, and punch combinations.
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Unlock with Pro →Build a classic floor-based step combination with basic steps, V-steps, knee lifts, straddles, and travel.
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Unlock with Pro →Brisk step-cardio combinations alternate with easy floor patterns to reset before the next push.
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Unlock with Pro →A steady ropeless skipping flow that rotates boxer rhythm, alternate-foot steps, side swings, and light hops.
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Unlock with Pro →A court-inspired footwork sequence with split steps, shuffles, backpedals, quick feet, and shadow cone paths.
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Unlock with Pro →Exercise descriptions are general guidance, not a form check. Choose a version that suits you and pause whenever you need to.